Outdoor dining is continuing to grow in popularity all across
the country. People enjoy dining outdoors with their friends and family. A
patio is a less expensive way to add seating to a restaurant, rather than
expanding with construction. With the growth in popularity of outdoor dining,
patio enclosures become necessary. An enclosure increases the number of days
the patio can be used. Stylish designed enclosures offer roll-up panels for
flexibility throughout the reasons. Rain gutters and heaters create comfort
during those summer and winter seasons. A restaurant such as The Tides Hotel in Miami, FL or Purple Pig in Chicago, IL experience the many benefits
the new enclosures add to their patio. This included the increase in revenue
growth the restaurant received.
Poggesi Umbrellas and Outdoor Shading
Provide you with a creative and informational Blog-Spot. Unique for you and identifiable for others….
UNDER ONE UMBRELLA BLOG
Thursday, August 1, 2013
Tuesday, July 2, 2013
Tuesday, October 9, 2012
Yoga Helps Women Recovering from Breast Cancer
National Breast Cancer
Awareness Month (NBCAM), is an annual international health campaign organized
by major breast cancer charities every October to increase awareness of the
disease. October also provides an opportunity for charities to increase
public awareness of their work towards a cure and also to remind women of the
importance of early detection.
There is no cure for breast cancer so the goal of the NBCAM from the start has been to promote mammography as the most effective weapon in the fight against the disease. For those who are fortunate to fight and conquer the disease, life has its shares of ups and downs as a result.
Side effects are plentiful and one of the major setbacks that one third of breast cancer survivors experience is fatigue. Fatigue can affect their overall quality of life. Supplements, proper diet and exercise can help, but there is no "definitive" cure or treatments for fatigue.
A new study published in the journal "Cancer" finds that doing yoga might help restore some lost vitality. After three months of twice-weekly yoga classes, a group of breast cancer survivors in California reported significantly diminished fatigue and increased "vigor." A control group of women who took classes in post-cancer health issues, but didn't do yoga, had no changes in their fatigue or depression levels.
Dr. Maira Campos, a research scholar at the University of Miami's Miller School of Medicine said the findings show similar results from past studies that looked at yoga and cancer patients.
31 breast cancer survivors were chosen to undergo "treatment" for their fatigue over 12 weeks. Each woman was randomly assigned to participate in either two 90-minute yoga classes every week or a two-hour health class once a week.
The group taking the educational classes experienced about the same amount of fatigue and energy throughout the initial study period. However, the group taking the yoga class reported about a 26 percent drop in fatigue and a 55 percent increase in energy after the 12-week yoga regimen. The women in the yoga group also continued to report significant improvements in fatigue levels three months after the classes stopped.
Gaining a sense of control over one's physical body, when one has a disease like breast cancer, might be an important part of the benefit.
There is no cure for breast cancer so the goal of the NBCAM from the start has been to promote mammography as the most effective weapon in the fight against the disease. For those who are fortunate to fight and conquer the disease, life has its shares of ups and downs as a result.
Side effects are plentiful and one of the major setbacks that one third of breast cancer survivors experience is fatigue. Fatigue can affect their overall quality of life. Supplements, proper diet and exercise can help, but there is no "definitive" cure or treatments for fatigue.
A new study published in the journal "Cancer" finds that doing yoga might help restore some lost vitality. After three months of twice-weekly yoga classes, a group of breast cancer survivors in California reported significantly diminished fatigue and increased "vigor." A control group of women who took classes in post-cancer health issues, but didn't do yoga, had no changes in their fatigue or depression levels.
Dr. Maira Campos, a research scholar at the University of Miami's Miller School of Medicine said the findings show similar results from past studies that looked at yoga and cancer patients.
31 breast cancer survivors were chosen to undergo "treatment" for their fatigue over 12 weeks. Each woman was randomly assigned to participate in either two 90-minute yoga classes every week or a two-hour health class once a week.
The group taking the educational classes experienced about the same amount of fatigue and energy throughout the initial study period. However, the group taking the yoga class reported about a 26 percent drop in fatigue and a 55 percent increase in energy after the 12-week yoga regimen. The women in the yoga group also continued to report significant improvements in fatigue levels three months after the classes stopped.
Gaining a sense of control over one's physical body, when one has a disease like breast cancer, might be an important part of the benefit.
Yoga has been shown to provide relaxation,
support, and increased energy amid the turmoil of breast cancer. Anything to help people cope with this
dreaded disease and to assist in recovery is worth the effort. The study has shown that becoming more
mindful in taking time to slow down and breathe can actually enhance a person's
energy, vitality, recovery, and even spirituality.
In support of the Breast Cancer Awareness
Month Under One Umbrella will make a 5% donation to the 501(c)(3) Breast Cancer
Charity of your choice for every purchase made in the month of October.
A patient wrote this:
A patient wrote this:
Dear God,
I have developed a disease
which I have often feared. I am afraid. I am lonely. Questions crowd my mind:
Will I be cured? Will there be pain? How long will I live? How will my family
handle this? I ask with all my heart that I be healed. But, if my healing is
not in Your great plan, I trust You to be with me through it all. I trust You
to give me peace, to let me live with hope, to relieve any pain, and to let me
know Your presence. Amen.
--Courtesy of
Baptist Memorial Hospital
“People go through challenging
moments of losing people and of having their life threatened from illness and
real grief. But they get through it. And that's the testament to the human
spirit and it's -- we are fragile, but we also are divine”. Sheryl Crow
Tuesday, September 18, 2012
American Indian Day...
The Miccosukee Tribe of Indians is a Native American Tribe
from Florida. The tribe separated from the Seminole Tribe in the 1950s to
become independent; they were recognized by the state of Florida in 1957, and
gained federal recognition in 1962.
Today, the tribe occupies several reservations in southern
Florida, principally the Miccosukee Indian Reservation. In the 1920s and 1930s,
many Seminoles established communities along the recently constructed Tamiami
Trail, a roadway that ran through the Everglades and connected the cities of
Tampa and Miami. They spoke the Mikasuki
language, a close relative and dialect to the Seminole Hitchiti language.
If you would like to know a little bit more about The
Miccosukee Tribe of Indians of Florida, American Indian Day will be celebrated
September 29 from 10am to 8pm at the Miccosukee Indian Reservation, where they
will share their traditions, customs, and art with the purpose of providing
education, culture and fun to those who want to know more about this native habitat
of proud people.
We also invite you to visit our website at www.underoneumbrella.com to learn more about our product and “art” of creating
shade through our unique and completely customizable umbrellas.
Shonabish (pronounced
shoh-nah-bish).
“Thank you” In Mikasuki Language.
Tuesday, August 28, 2012
Once In a Blue Moon......
Although the full
moon that you'll see on Aug. 31, 2012, will look like an ordinary full moon, it
will actually be a Blue Moon.
What is a Blue Moon?
The most common definition of a blue moon is the second full moon in a calendar
month. For a blue moon to occur the first of the full moons must appear at or
near the beginning of the month so that the second will fall within the same
month (the average span between two moons is 29.5 days). The full Moon on Aug.
31, 2012, will be this type of blue moon; it will be the second full moon in
one month.
How often does a
Blue Moon occur? Over the next 20 years there will be about 15 blue moons. No
blue moon of any kind will occur in the years 2014, and 2017. The more recent
phenomenon, where the blue moon is considered to be the second full moon in a
calendar month, last occurred on December 31, 2009. Two full moons in one month
may occur in any month out of the year except for February, which is shorter
than the lunar cycle.
The rare phenomenon
of two blue moons occurring in the same year happens approximately once every
19 years. 1999 was the last time a blue moon appeared twice, in January and
March. The months of the double blue moons are almost always January and March.
That is because the short month that falls in between them, February, is a key
ingredient in this once-every-19-year phenomenon. For January and March to each
have two full moons, it's necessary for February to have none at all. Since
February is usually 28 days long, and the average span between full moons is
29.5 days, if a full moon occurs at the end of January, it's possible for the
next full moon to skip February entirely and fall in the beginning of March.
"Blue
Moon" appears to have been an expression long before it developed its
calendar meaning. According to the Oxford English Dictionary, the first
reference to a blue moon comes from a proverb recorded in 1528:"If they
say the moon is blue, we must believe that it is true." In the 19th
century, the phrase until a blue moon developed, meaning "never." The
phrase, once in a blue moon today has come to mean "every now and
then" or "rarely."
We invite you to
visit our website (www.underoneumbrella.com) and view all of the variety of
styles and colors from which to choose from...including different shades
of...blue, or white, or gray (depending on the season, day of the month or year
we are in!).
"Blue moon
You saw me standing
alone
Without a dream in
my heart
Without a love of my
own" - Elvis Presley
Friday, August 10, 2012
Shooting Stars Event on August 10/11,11/12 &12/13.
Meteor showers are some of the most popular skywatching events
each year. The Perseid Meteor shower (expected to be visible from August 11-13)
will be more impressive this year than last year.
A meteor shower occurs
when Earth travels through specks of debris from comets or asteroids. These
pieces of dust and debris hit Earth's atmosphere at scorching speeds and
disintegrate in flashes of light. This is why meteors are often called
"shooting stars," because of the way they streak across the sky.
So, what is the best
way to watch a meteor shower?
The key is to have a
dark sky. For urban skywatchers, this means getting as far away from dense city
centers and light pollution as you can. Ideal conditions for viewing a meteor
shower include a clear, unclouded night sky with little to no natural
moonlight. This year, the Perseid Meteor Shower falls right between two full
moons, cooperating for meteor shower viewing enthusiasts.
It's also important to
dress appropriately for the occasion, so be sure to bundle up for the cold
overnight temperatures – it’s usually best to watch after midnight. Pack a
blanket, compass (look towards the NORTHEAST sky), bug spray, and snacks.
Mittens or gloves and a warm hat are also a good idea for those who feel the
cold at night. Planning a camping trip at this time is a great option!
Then, prepare to
exercise a little patience. NASA astronomers advise watching for at least half
an hour. While some displays can showcase meteors at rates of up to 100 per
hour, others will take a little more time. Use your naked eyes. When watching a
meteor shower, there's no need to use a telescope or binoculars because they
will limit the amount of sky you can see at one time. Pick a dark patch of the
sky, but don't necessarily fixate on one specific spot.
We at Under One Umbrella are also unique shooting stars. Come and visit
our website at www.underoneumbrella.com Do not be worried...“The sky is not falling” (Thomas Leonard)...go ahead and “create your own visual style….let it be unique for
yourself and yet identifiable for others.”(Orson Welles)...because "Fashion is not
something that exist in dresses only. Fashion is in the sky, in the streets;
fashion has to do with ideas, the way we live, what is happening.” (Coco
Chanel).
Monday, August 6, 2012
Olympics…an Umbrella?
Olympics…an Umbrella?
Rain. Everyone
interested in the Olympic Games in London been worried about the forecast. We
all know that London is considered the “rainy city” of Europe. Rain and fog
have always synonymous with London. How many times did we see a delay in the
Wimbledon Tennis Championships? Over recent years, whenever play affected
or even washed out entirely by rain it produced an inevitable outpouring of
frustration. In 2009, Wimbledon finally got its act together and unveiled a
roof on Centre Court.
But is this criticism of
London warranted? Maybe not…
Although London is
thought of as being a "rainy" city, Zurich,
Switzerland receives almost twice as much precipitation as London
(42.3 to 23.3 inches). As a comparison, Miami receives 62 inches of rain per
year. London is among the driest of Europe's capitals. Most of this
reputation comes from the fact that rain is lightly spread out along the whole
year (“it’s ALWAYS RAINING in London…”) versus torrential downpours (“it’s
ALWAYS POURING in Miami…”). London averages only 13 thunderstorm days. On
the other hand, London is the 3rd rainiest city in Europe
receiving rain 226 days out of the year.
London also has a
reputation for having the ability to be sunny and raining at the same time. Not
only can you experience getting wet, but you are also threatened by the
possibility of sunburn!
London also has more
“Pubs” than any other city in Europe…with outside seating…similar to South
Beach, Coconut Grove, Fort Lauderdale, or West Palm Beach with the trendy
restaurants and cafes. And those outside seating areas need protection from the
rain and sun. Visit www.underonembrella.com for all of your outside umbrella needs.
"Wherever you go, no matter what the weather, always bring your own sunshine." Anthony J. D'Angelo
"Wherever you go, no matter what the weather, always bring your own sunshine." Anthony J. D'Angelo
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